The power of consistency is real.

“Habit stacking” is a mantra we preach at Iron Tribe. Every time you do something good (like attend a workout or meal prep), you must do it again. And then another time. Until it’s engrained in your mind and routine. The more we practice our good habits, the easier they become!

This past year has certainly given us plenty of excuses to hit pause on our goals and slump back into old habits. If you need some motivation to get to the gym and kickstart your healthy habits, then check out this interview from one of Iron Tribe’s most dedicated gym couples, Jim and Betty Warren of Birmingham.

This fearless pair has made it a habit to show up at the gym and, more importantly, show up for themselves. They’ve hit the gym 19 weeks in a row and show no sign of slowing down. Read their story and see how simple habits can stack up to powerful results.

To learn more about Iron Tribe, visit irontribefitness.com