3 months ago

Mondays for Moms: Confessions of a fluorescent mac-n-cheese lover

What happened to the days when we could saunter down the aisles of the grocery store without being bombarded with 500 options for each item in the store?

Organic. Non-dairy. GMO-free. No artificial flavors. Lite. Fat-free. Gluten-free. Taste-free.

My head is spinning.

Retailers should start labeling packages with the following disclaimer: “Will need nutritionist to assist with purchase.”

Instead of greeters, could nutritionists begin to welcome us at the entrance of the grocery store and offer to accompany us down the aisles?

And while we’re on this topic, could someone for the love of Jesus and all the goodness in the world explain to me what the heck GMOs are? Are they kin to UFOs? Is it a military operative slogan? Are they little cancer pellets hidden away in every bite of my Cheetos? I’m getting worried over here. If you can provide some useful information, could you shoot me a quick message at HelpErinUnderstandGMOs@gmail.com? This is real; send help. Thanks in advance.

Seriously, why can’t we go in the store and throw two boxes of Cheerios, a couple gallons of milk and a box of the latest flavor of Oreos in our carts without enduring relentless stares from other shoppers? Rather than accosting the produce stocker about the origination and growth habits of Hass avocados, you will find me filling my cart with items that do not require such intense, interrogative research. You know items we’ve all been existing on since the beginning of time.

Confession: I’m the momma that occasionally serves up hot dogs and dinosaur-shaped chicken tenders. You know why? Because my kids love them.

I’m going to be real with you guys for a second. My momma, bless her sweet soul, fed me Kellogg’s Corn Flakes, M&M’s and orange soda. And guess what? I’m still alive! With the exception of the obligatory seasonal cold, I’m kickin’ it just fine, folks.

Pre high-fructose-corn-syrup-hysteria, our world was such a wonderful place. We reveled in our blissful ignorance and we survived. We made it. The corn syrup centaurs didn’t come devour us in our sleep, people!

Correct me if I’m wrong, but I haven’t seen a scientifically backed theory indicating that occasional hot dog consumption leads directly to immediate death. But please send that report in if I’m missin’ it.

Get prepared to gasp because I’m not done yet. I’ve also got mac-n-cheese in the ole pantry, too! And, no, not the organic-handmade-by-tiny-food-angels kind. Nope. No way. Not up in here! If you open my cupboard, you are going to find the glorious, fluorescent, glow-in-the-dark orange kind that we all fell in love with in our dorm rooms decades ago. You know, the kind we now crave at 2:00 a.m. after waking up to the baby monitor a few times.

All joking aside, I do think that nutrition is very important. And I completely agree with teaching our kids about the importance of clean eating, healthy food boundaries and coaching them towards a life of fitness.

But I think we walk a fine line. I’m all about providing our babies with the healthiest food options available, but let’s do so without engaging in discussions that result in righteous condemnation.

To the precious mommas who manage to serve pediatric-approved meals on your tables three times a day, you are awesome and superhuman. Could you help a sister out? Show me your ways. And, if any of you wants to write a book summarizing all of these “uber-healthy” options exposing all the superfoods in a graph-like format for ease of reference, that’d be great. (Quick request: provide a dictionary in the back.) I’ll be your first buyer.

Rather than tormenting over the origination of the foods that enter our children’s bodies, let’s spend time focusing on the words they hear, the things they see and the places they go. If we spend more time focusing on that version of input in our child’s lives, we will be doing them and our world a much greater service.

There’s a lesson to be learned here: Consumption is vital. Nutritional, spiritual, emotional, all of it. But I’m afraid we are spending so much time diagramming the sugar content of granola bars, that we are neglecting to measure the growth habits or our children’s patience, kindness and respect for others.

In our final days, it’s not going to matter how many marathons our babies ran or how awesome their homemade compost piles were in their backyards.

What will matter is the lasting legacy they leave and the lives they touched while here on this earth.

So, pardon me if I chunk a few fluorescent mac-n-cheese buckets in my buggy as I saunter through the pasta aisle. No harm. No foul.  Just placing my primary focus on a tad bit different intake at our house.

To receive encouragement and read more about thriving rather than simply surviving in motherhood, check out Erin’s book, Cheers the Diaper Years: 10 Truths for Thriving While Barely Surviving here.

Erin Brown Hollis is Yellowhammer’s lifestyle contributor and host of Yellowhammer Podcast Network’s “Cheers to That” podcast. An author, speaker, lawyer, wife and mother of two, she invites you to grab a cup as she toasts the good in life, love and motherhood. Follow Erin on Instagram ErinBrownHollis or Twitter @ErinBrownHollis

14 hours ago

Goat Island Brewing is an Alabama Maker concocting interesting beers

Their slogan is “Life is too short to drink baaad beer” and Goat Island Brewing Co. is doing its part to produce nothing but good brews in Cullman.

Started by a couple of homebrewing friends, Goat Island has added a head brewer, who is a microbiology major with no homebrewing history. The result is an array of tasty beers that are finding a following in northern Alabama.

“People across the board love all of our beers,” said Mike Mullaney, president and co-founder of Goat Island Brewing. “If you want to come in and have a whole bunch of good, variety of craft beers that have a lot of flavor, try us out.”

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Goat Island Brewing is an Alabama Maker of interesting beers from Alabama NewsCenter on Vimeo.

The brewery is open to community events and fundraisers in Cullman.

“I like the fact that we are kind of a cultural community center,” Mullaney said.

With seven beers on tap – excluding a seasonal or a small batch – there is always something for any beer drinker. The Blood Orange Berliner Weisse is the bestselling beer on tap, and keeping up with the demand has been a little challenging. A new canning line should help.

The growth is welcome, but the beer has to be the star.

“We always emphasize quality and making sure everything we put out of here is up to the highest standard,” said Paul White, head brewer and operations manager.

Goat Island Brewing Company

The product: Craft beer.

Take home: A growler of Blood Orange Berliner Weisse.

Goat Island Brewing Co. can be found online and on Facebook Twitter and Instagram.

(Courtesy of Alabama NewsCenter)

16 hours ago

Renew Our Rivers kicks off 21st year

The third decade of Renew Our Rivers (ROR) gets underway in February with the first of the year’s 32 cleanups of Alabama rivers and waterways. If last year is any indication, there will be more volunteers and more trash removed in 2020, said Mike Clelland, ROR coordinator.

Since 2000, when the program began, 122,000 volunteers have collected almost 16 million pounds from waterways and shorelines in the South. In 2019, more than 5,000 volunteers removed almost 450,000 pounds of trash, including old boats, mattresses, tires, appliances and other unsightly items, a 4% increase over the previous year’s haul.

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“We not only picked up more trash in 2019. We also had more volunteers,” said Clelland, an Environmental Affairs specialist for Alabama Power who helps coordinate the cleanups with multiple partners. “Twenty years in and the enthusiasm and participation remain strong. I fully expect 2020 to be just as successful as 2019, if not more so.”

An Alabama River cleanup in Autauga County on Feb. 15 leads off this year’s schedule, which concludes the first week of November at Lake Martin.

Volunteers elevate Alabama through Renew Our Rivers from Alabama NewsCenter on Vimeo.

Renew Our Rivers began in 2000 with a cleanup by Alabama Power employees along the Coosa River at the company’s Plant Gadsden. It has grown to become one of America’s largest river cleanup initiatives, with the help of community partners, volunteers and organizations.

“Alabama is a beautiful place with extraordinary natural resources,” said Susan Comensky, Alabama Power vice president for Environmental Affairs. “Protecting those resources, while providing reliable, affordable electricity for our customers, is at the heart of our company’s mission. The commitment by Alabama Power employees to Renew Our Rivers remains strong, but we couldn’t do it without the support of our community partners across the state who support the effort year after year.”

Renew Our Rivers is one of many initiatives in which Alabama Power partners with others to promote conservation and environmental stewardship in communities across the state. The 2020 schedule of Renew Our Rivers cleanups is below. For updates to the schedule, visit alabamapower.com/renewourrivers.

2020 Renew Our Rivers Schedule

Feb. 15: Alabama River

Contact: John Paul O’Driscoll at 334-850-7153

or johnpaulod@juno.com

 

Feb. 29: Bankhead Lake (Warrior River)

Contact: Ronnie Tew at 205-908-4857

 

March 7: Lake Eufaula (Chattahoochee River)

Contact: Brad Moore at bmooreless@gosuto.com

 

March 14: Valley Creek (Spring)

Contact: Freddie Freeman at 205-424-4060, ext. 4188

or ffreeman@bessemeral.org

 

March 21: Lake Mitchell (Coosa River)

Contact: Mike Clelland at 205-354-9348

 

March 28-April 4: Logan Martin (Coosa River)

Contact: Bud Kitchin at 256-239-0242

 

March 28: Minor Heights Community at Village Creek

Contact: Yohance Owens at 205-798-0087

or yohancevilcreek@yahoo.com

 

March 28-April 4: Lay Lake (Coosa River)

Contact: Judy Jones at 205-669-4865

 

April 11: Lay Lake at E.C. Gaston Plant (Coosa River)

Contact: Tanisha Fenderson at tfender@southernco.com

 

April 4: Cahaba River

Contact: David Butler at

info@cahabariverkeeper.org

 

April 14-15: Mobile River (Plant Barry)

Contact: Bo Cotton at 251-331-0603

 

April 18: Lake Jordan (Coosa River)

Contact: Brenda Basnight 334-478-3388

 

Date TBD: Plant Miller (Locust Fork)

Contact: TBD

 

April 22-23: Smith Lake (Winston County)

Contact: Allison Cochran at 205-489-5111

 

April 24: Smith Lake (Cullman County)

Contact: Jim Murphy at 205-529-5981

 

April 25: Weiss Lake

Contact: Sam Marko at 404-626-8594

 

May 1: Plant Gorgas (Mulberry Fork)

Contact: John Pate at 205-686-2324

or johpate@southernco.com

 

May 15: Lake Seminole

Contact: Melanie Rogers at mlrogers@southernco.com

 

May 16: Chattahoochee River (Plant Farley)

Contact: Melanie Rogers at mlrogers@southernco.com

 

May 18-19: Smith Lake (Walker County)

Contact: Roger Treglown at 205-300-5253

 

Aug. 8: Holt Lake (Black Warrior River)

Contact: Becky Clark at 205-799-2449

 

Aug. 14: Plant Miller (Locust Fork)

Contact: Madison Maughon at 205-438-0150

or mtmaugho@southernco.com

 

Aug. 15: Valley Creek

Contact: TBD

 

Aug. 15: Upper Tallapoosa River

Contact: Lex Brown at 256-239-6399

 

Sept: 8-9: Smith Lake (Walker County)

Contact: Roger Treglown at 205-300-5253

 

Date TBD: Village Creek

Contact: Yohance Owens at 205-798-0087

 

Sept.18: Smith Lake (Cullman County)

Contact: Jim Murphy at 205-529-5981

 

Sept. 24: Smith Lake (Winston County)

Contact: Jim Eason at msgjeason@yahoo.com

 

Oct. 2-3: Lake Demopolis

Contact: Jesse Johnson at 334-289-6160 or 251-238-1257

 

Oct. 13: Dog River (Mobile County)

Contact: Catie Boss at 251-829-2146 or clboss@southernco.com

 

Oct.17: Lake Mitchell (Coosa River)

Contact: Dale Vann at 205-910-3713

 

Oct. 20-22: Lake Harris (Tallapoosa River-Lake Wedowee)

Contact: Sheila Smith at 205-396-5093

or Marlin Glover at 770-445-0824

 

Oct. 26-31: Neely Henry Lake (Coosa River)

Contact: Lisa Dover at 256-549-0900

 

Nov. 6-7: Lake Martin (Tallapoosa River)

Contact: John Thompson at 334-399-3289

or 1942jthompson420@gmail.com

(Courtesy of Alabama NewsCenter)

18 hours ago

Time-lapse video of Birmingham’s new downtown interstate bridges

The new Interstate 59/20 bridges through downtown Birmingham are scheduled to open within the next few days, 12 months after they were closed for replacement.

The Alabama Department of Transportation (ALDOT) announced Jan. 13 the contractor, Johnson Brothers Corp., would have the bridges completed and ready to open no later than Jan. 21. The interstate bridges were closed to traffic Jan. 21, 2019, as part of ALDOT’s phased repair plan for the more than 45-year-old bridges.

Alabama Power recorded the demolition and construction of the western half of the bridges from a 17th-floor window overlooking the junction of the bridges with I-65. The 12-month recording was condensed into a one-minute time-lapse video.

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Time-lapse video of Birmingham bridges replacement from Alabama NewsCenter on Vimeo.

A formal ribbon-cutting ceremony was scheduled for Friday, Jan. 17 at 2:00 p.m. Once the bridges reopen to traffic, ALDOT says crews will spend the rest of 2020 repairing detours and completing work around the bridges. Plans to develop public space underneath the bridges are not yet finalized.

(Courtesy of Alabama NewsCenter)

19 hours ago

Roby: More flexibility for America’s working parents

The American workforce has witnessed considerable change in dynamics during the 21st Century: it is more diverse than ever before.

Statistics consistently show the percentage of U.S. families with at least one working parent is on the rise, and it’s no secret that today’s working parents struggle to balance the demands required of them by their jobs and their children.

Time is the most precious resource, especially for mothers and fathers who are putting forth their best efforts to manage families while simultaneously excel in their careers. These hard-working parents deserve and need more choice and flexibility in their daily schedules in order to accomplish both. As a working mom myself, I understand the challenges parents face in managing these responsibilities. I always say that Congress cannot legislate another hour into the day, but we can update our laws to allow more choice and fairness in how employees choose to use their time.

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As the dynamics of the workplace have changed over time, our policies that govern the workplace have not adapted to keep up with these changes. I am proud to again introduce the Working Families Flexibility Act of 2020. This piece of legislation offers compensatory time, or “comp time,” benefits in lieu of cash wages for overtime, allowing private-sector workers the same opportunity that currently exists in the public sector.

This bill amends the Fair Labor Standards Act of 1938 and removes an outdated and unnecessary federal restriction on the use of comp time in the private sector for hourly employees. Comp time would be completely voluntary for the employer and employee with strong worker protections to prohibit coercion. This is the same legislation I have introduced numerous times, and it passed the House on several occasions. This change in law would provide more flexibility for working moms and dads who need more time to manage their families.

Think about it this way: should a working dad be forced to use all of his vacation time to be involved in his child’s school? Should a military mom have to take sick leave in order to make sure her child is properly taken care of? Whether it’s a parent coaching a child’s sports team, caring for a sick or elderly family member, or getting children to and from school and extracurricular activities, family responsibilities often require parents to take time away from work.

As times have changed, so have demands on our time. This is one proposal that would offer private-sector American workers more freedom and more control over their time in order to spend it the way they choose. This piece of legislation is about the working moms and dads across the country who value their time. I am honored to introduce this bill again in order to show my support for all of the working parents across our nation and to hopefully make life a little easier for the moms and dads in our American workforce.

Martha Roby represents Alabama’s Second Congressional District. She lives in Montgomery, Alabama, with her husband Riley and their two children.

20 hours ago

Alabama hunter grants wishes for kids

Jeff Carter didn’t have a plan in 2011 when he started Pine Hills and Oak Hollars Child Classic, an organization that takes sick kids on a weekend hunting trip in northwest Alabama.

“At that time I really didn’t know what it looked like,” Carter said. “The Lord put it on my heart and he called me to do this. We stepped out on faith.”

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Pine Hills and Oak Hollars Child Classic grants wishes for kids from Alabama NewsCenter on Vimeo.

Carter’s faith paid off. The event, now in its ninth year, has grown from a hunting trip for one child into an extended weekend experience for three kids at a time. The kids are selected through the United Special Sportsman Alliance, all recovering from a life-threatening illness, such as cancer, or a life-altering disorder like autism.

“This is just an opportunity that God has given us to be able to give these kids and their families a chance to get away and get their mind off of a lot of what they’ve been dealing with,” Carter said.

Beau Terry, 18, is one of the young people hunting in this year’s classic. Terry said he was thrilled to get the chance.

“It’s kind of like having a lot of uncles around,” Terry said. “It means a lot.”

In addition to the hunting trip, the kids are given hunting clothes, a DVD video of their weekend and a canvas picture. Carter said their smiles are a blessing to him and his volunteers.

“It’s awesome,” Carter said. “When God calls us to do something, there’s no sense in worry about how much and how, just step out on faith and roll with it because he’s got it figured out already. He will provide.”

For more information about the Pine Hills and Oak Hollars Child Classic, visit the organization’s Facebook page here.

(Courtesy of Alabama NewsCenter)