45.7 F
Mobile
39.1 F
Huntsville
43 F
Birmingham
40.1 F
Montgomery

You’re not alone: Alabama psychologist on how to cope with the holiday blues

Many people get down during the holidays, but those around them may be able to help if they take the right approach. (iStock)

Every journey begins with a single, often small, step. But the challenge for many is getting started.

Dr. Josh Klapow wants to help you take that first step toward positive change in your life. The clinical psychologist and associate professor of public health at UAB is featured in our weekly multimedia series called “Take Action.”

He encourages you to simply set a goal and move forward – whether to improve your health and overall well-being, or to learn ways to be safer in your workplace, while driving or at home.

Here’s how to “Take Action” this week.

Take Action: When a friend or relative has the holiday blues, here are some ways to help from Alabama NewsCenter on Vimeo.

Don’t miss out!  Subscribe today to have Alabama’s leading headlines delivered to your inbox.